LIVRO I tried to travel it away: Mental health tips for travelers (English Edition) PDF Ashley McGirt



Mental health tips for travelers is a quick and easy guide that will have you pulling mental health tools out of your back pocket in little to no time. This ebook offers effective mental health tips to help you maintain your sanity before, during, and after a trip. You will learn how traveling can impact your overall mental health and well being while finding ways to keep the excess “baggage” at home. If you find yourself constantly saying “I need a vacation”, this book is for you. If you have ever found yourself frustrated over a crying baby on the plane, this book is for you. If you want to get over your fears of traveling, this book is for you. You will learn your triggers, identify what bothers you, while also finding ways to feel like you are on vacation while at home. You will no longer be bothered by those group trips that start out with 15 people and end up with just 2. This book will help you travel to be well and be well while not traveling.